Till now i use sunflower oil(gold winner). I came to know that it is not that much good to health. Heard that Olive oil is good but its way too expensive.Which oil has less cholesterol? Should i go for Saffola brand? Need some inputs here.....
I don't think that makes much difference. Have been using refined Sunflower oil since ages. Just recently shifted to those fancy Saffola Gold and Sundrop Heart. They aren't that expensive. Olive oil? Never tried, no idea
According to most nutritionists you should keep changing your cooking oil every month , i hate the smell of coconut oil but its probably the healthiest
Coconut oil in our home. I avoid fried stuff's in any case due to cholesterol problems. As long as you avoid fried food any oil is good enough I guess.
According to most nutritionists you should keep changing your cooking oil every month , i hate the smell of coconut oil but its probably the healthiest
Really? Why is that?
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