U r a very bad participant in discussions then! 😛 😀But yeah, on topic.....dont do it learning from quacks or someone with superficial knowledge. Start some basics by checking out the DVDs iCon and all have recommended to u. If u can get up early in the day, i think the live broadcast can be seen too on Aastha/Sanskaar......i know u wont like to go to that channel, but leave those prejudices behind for a while, and may be for just this thing, u can check that channel. 🙂If that doesnt work out, may be u can visit one of their clinics too. They do advice on basic stuff like Pranayam for sure. Else, a personal instructor.....😉 🙄