Cheap and best Protein shake for a skinny guy...

raj2007

Chennai
Messages
2,482
Location
Chennai
ISP
AIRTEL
Has anyone used it?

My friend is skinny and he needs to build muscle. He started hitting gym now.
 

uumeshh

Well-Known Member
Messages
1,486
Location
India
ISP
MTNL
You can use a Pure / Almost pure Creatin Powder. I isn't cheap but is very effective. Have used it personally about 10 years back when I used to gym for muscle building. In those days, 400 gm was about 1000/- IIRC.
 


aekae47

Newbie
Messages
63
Location
Hyderabad
ISP
Beam Fiber
I have a cheap and really effective protein source. It's not a shake though. It's called an egg.

I was skinny and wanted to gain weight. One fine year I had holidays so joined a gym and started eating 4 boiled eggs a day. 2 months and boy I grew some muscles. Everyone started asking me - Oh so you're going to the gym? But due to various reasons I left it and now 1.5 years later, the muscle has decreased (not a lot though) and I've gained a lot of unnecessary fat in the waist (love handles). Now I'm looking to loose weight. FML.

Btw, egg yolk is totally safe. All that is just a myth. If it is to affect the cholesterol levels in your body any significantly, you'd have to eat more than 15 eggs a day.
 
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