Which cooking oil is good for health?

manu1991

Ancient Philospher
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7,336
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London
My mother uses Canola Oil for cooking. i think its supposed to be low in saturated fat.
 

xyx2000

Regulars
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2,667
According to most nutritionists you should keep changing your cooking oil every month , i hate the smell of coconut oil but its probably the healthiest
 


manu1991

Ancient Philospher
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7,336
Location
London
According to most nutritionists you should keep changing your cooking oil every month , i hate the smell of coconut oil but its probably the healthiest
Really? Why is that?
 

Siddhesh222

Regular
Messages
217
Saturated fatty acids are actually the best for health, which probably makes Coconut Oil the healthiest. Don't believe BS marketing.

You think ancient man was extracting oil from plants using complicated chemistry? Lol.

Saturated Fats are Good for You

^^ Check that out if you're actually serious.
 


rak007

Regular
Messages
679
Location
Mumbai <--> Pune
We have started getting olive oil for cooking but read somewhere that since we cook food at high temps, them olive pomace oil is recommended. Any idea about this ?
 

pujaari

Newbie
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501
Location
New Delhi (South)
All above brands/ types mentioned are good but overall idea should be to limit the intake of oil to say a tablespoon a day (upper limit) and recent trends advocate trying a mix of oils and not just sticking to one type. The above limit may vary depending on age and activity of the person
 

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