Can someone tell me what these newsgroups are and how they work?Back on topic: I get around 100 mb in an hour and that too on torrents. Capping your upload speeds is totally against what bittorent stands for. For MTNL 256k users you should cap your "global" upload speeds to around 23-24 when your downloading and leave it to unlimited when you're not. This way it won't come in the way of your download speeds.